Spring water is naturally pure, healthy and full of health-promoting minerals. It stands out from other types of drinking water such as tap or bottled waters, which are usually rich in chlorine, antibacterial chemicals and pharmaceuticals. While it’s not as popular or well-known as filtered or bottled water, the benefits of spring water are still significant. It’s worth remembering that not all spring water is equal, and that the quality can vary significantly depending on its origins and mineral content.
Spring water is the liquid that bubbles up from natural, uncontaminated underground sources and is sourced from an aquifer. The water is protected from contamination by agricultural run-off or chemicals, and it can be collected directly at the source, as long as it falls within certain set vulnerability perimeters and doesn’t undergo any chemical treatment. Spring water also tends to be higher in minerals such as calcium, potassium and sodium than other drinking water. These essential minerals are vital for everything from bone strength and cellular health to cardiovascular control and muscle function.
When choosing a brand of spring water to purchase, make sure the label indicates that it comes from a reputable, tested source and clearly states the name of the location. Look for a company that follows strict regulations and testing standards and carries out regular inspections of its springs. It is also a good idea to choose a bottle that contains a quality report, which can be found on the company’s website or by contacting them directly.
Aside from being a great natural resource, spring water is also good for the environment. Not only does it help to keep the earth clean, but it can also reduce the use of plastic bottles. This is an important consideration, as millions of plastic bottles end up in landfills every year. Using a glass jug or reusable water bottle is a better alternative for protecting the environment and your health.
In addition to being free of contaminants, spring water is also high in electrolytes. This makes it the perfect hydrator to help you stay hydrated throughout the day. Furthermore, it can boost your energy levels by assisting your body to absorb and use food more efficiently.
Although there are a few different ways to find spring water, it is important to be aware of the potential contaminates and how to avoid them. Some of the most common contaminants include bacteria, chlorine, nitrates and sediment. You can minimize the risk of these contaminates by filtering your water through a carbon filter or reverse osmosis system.
The most important thing to remember is that consuming spring water is a personal choice. If you choose to drink it, you should be cautious about the amount you consume as this can affect your diet and overall health. It is also recommended that you speak to a medical professional before making any changes to your diet.