Water is the stuff of life, and our bodies are made up of about 60 percent water, so it’s important to make sure that you’re drinking enough. But not just any old water will do. You need to drink the right kind of water—namely, spring and mineral waters that contain a variety of minerals that can help you stay healthy.

These types of water are typically sourced from natural springs or glaciers and can be naturally carbonated, with a more bubbly taste, or non-carbonated. In general, these waters have a lower total dissolved solids (TDS) level than other types of water, with more mineral content.

Mineral water is also available in a wide variety of flavors and textures, with brands offering flavors like cucumber and lemon, raspberry and mint, and green tea and lemongrass. You’ll also find different types of packaging, including glass bottles and plastic bottles, and it’s important to look at the label and choose the option that’s best for you.

When choosing a bottle of mineral water, you’ll need to consider the source and the way the bottle is constructed. You’ll also want to be aware of whether it contains any added ingredients or chemicals. There are strict industry regulations that govern the sourcing and packaging of these beverages, with companies required to test their water regularly for any contamination that may occur.

The best quality mineral water is sourced from a protected underground water resource. It is then bottled at the site of its origin and a certificate of authenticity is issued to prove it. This ensures that the water is pure and that it meets certain microbiological requirements. It must be tested for bacteria, fungi and parasites after production and not exceed a specified colony count.

In addition to containing important nutrients, minerals and electrolytes, many types of mineral water are known for their therapeutic properties. They have been used for centuries to treat rheumatism, arthritis and other ailments. In fact, the spas of Bath, England; Baden-Baden, Germany; and Saratoga Springs, New York, were originally built to allow people to take advantage of these healing waters.

Providing a supply of mineral water for employees and customers can have positive effects on both health and productivity. But what is the best type of water to offer, and how can you make sure that it’s doing everything it should?