Mineral water is a type of bottled drinking water that typically contains extra minerals, including calcium and magnesium. Some brands of mineral water are carbonated, while others remain flat and still. Many people believe that these waters provide more health...
You've made a smart decision by ditching soda pop, which is full of sugar and can lead to weight gain, cavities and other health problems. But should you replace your carbonated beverage of choice with sparkling water? The short answer is yes. Sparkling water can...
Water is the stuff of life, and our bodies are made up of about 60 percent water, so it’s important to make sure that you’re drinking enough. But not just any old water will do. You need to drink the right kind of water—namely, spring and mineral waters that contain a...