Mineral water is a type of drinking water that is rich in minerals, including calcium, magnesium, and sulfates. It is sourced from natural springs that are not artificially filtered or distilled. It is also free of microbes and impurities, which make it a safer choice than tap water.
The main benefits of mineral water are that it is a good source of vitamins, antioxidants, and minerals like potassium and calcium. These vitamins and minerals help promote a healthy body, as well as preventing disease.
Drinking mineral water has been shown to benefit the heart and kidneys. It may also promote a healthier digestive system.
A 2004 study of 70 adults with borderline hypertension found that drinking 1 liter per day of mineral water decreased their blood pressure.
Another health benefit of mineral water is that it can be a helpful tool in reducing the symptoms of congestive heart failure and irregular heartbeats. It contains a number of important nutrients for heart health, including magnesium.
Magnesium is essential for the contraction of the muscles in the heart, and helps to regulate the rhythm of the heartbeat. It can also lower blood pressure, and has been shown to decrease the risk of heart attack in patients with high levels of magnesium.
Calcium is a critical nutrient for the formation and maintenance of bones, as well as bone strength. It is necessary to build and maintain strong teeth and bones, and can also improve bone health in postmenopausal women.
Many mineral water brands contain high levels of calcium, which can be helpful for those who are trying to increase their intake of calcium or those who have osteoporosis.
Some research has also shown that calcium-rich mineral waters can help to reduce the risk of cardiovascular disease in some people, particularly those with high cholesterol.
Sodium-rich mineral waters can also be beneficial for the heart, especially if they are bicarbonate-alkaline. They can help to normalize a person’s blood pressure and triglyceride levels, which are two factors that contribute to the risk of heart disease.
These mineral waters can be a good source of iodine, which is important for the production of thyroid hormones. They can also be a good source of iron, which is needed for the creation of red blood cells and to prevent anemia in pregnant women.
It can also be a good source of manganese, which is important for the development of nerves and the formation of blood vessels. It can also be a good source of potassium, which is important for the formation of muscle and bone tissue.
Other health benefits of mineral water include promoting healthy skin and a healthier immune system. The antioxidants and electrolytes in these waters help to protect the body from damage by free radicals, which can cause premature aging.
The ions in these waters are very important for proper functioning of the body, as they regulate the pH balance and affect the chemical reactions within the cells and tissues. They can also reduce the risks of diseases like cancer and diabetes, by improving glucose levels in the blood.