The sparkling water trend has grown from a fad to something of a health necessity for many. The bubbles in sparkling water offer a refreshing alternative to sugary soda and other fizzy drinks that add empty calories and can lead to weight gain. But does the acidity of sparkling water damage your teeth or upset your stomach? And what about those extra minerals that come with some sparkling water? This article takes a look at the benefits of sparkling water as well as how it compares to still water.

Sparkling water is just as hydrating as still water and may help you drink more fluids throughout the day, especially if you have trouble drinking enough regular, bubble-free water. It’s important to stay hydrated because dehydration can lead to headache, dry mouth, fatigue and other symptoms that may interfere with daily life activities.

In addition to being a source of hydration, sparkling water can have healthy flavors from fresh fruits and herbs without the added calories and sugars found in sodas. Adding fruit pieces such as cucumber, lime or berries to your sparkling water can provide invigorating tastes that make it more appealing than plain water. You can also add herbal infusions such as rosemary or mint for a relaxing and refreshing flavor.

When choosing your sparkling water, you want to avoid brands that are flavored with artificial sweeteners or have additives such as aspartame or artificial colors. Instead, choose a brand of flavored sparkling water that uses natural ingredients like extracts from real plants and herbs to create the desired flavor. Some examples of these brands include Aura Bora, whose water is infused with cactus rose and lemongrass.

Some sparkling waters have added minerals such as sodium, magnesium and calcium. These minerals have no additional calories and provide a healthy dose of minerals that your body doesn’t get through diet alone. However, it is important to remember that if you are adding these minerals through your sparkling water, it is important to consume them in moderation. If you consume too much of these mineral-infused beverages, it can be harmful to your teeth, your digestive system and your bones.

It is important to note that while there’s no evidence to support the claim that sparkling water damages your teeth, consuming too many carbonated beverages can contribute to tooth erosion and cavities. Similarly, drinking too many sugary drinks such as cola can cause obesity and a number of other serious health problems. Anyone who has ever left a coin in a glass of cola will know that the phosphoric acid in the beverage can damage your tooth enamel. If you are a fan of sparkling water, opt for an unsweetened variety to keep your teeth healthy.