Sparkling water, also known as carbonated or seltzer water, is a great alternative to sugary sodas and juices that are often loaded with calories. It tastes better and can help you stick to your diet while avoiding the added sugars that often come with many popular drinks.
Aside from the calorie count, sparkling water benefits include:
Keeps You Hydrated
While sugary drinks can lead to dehydration, sparkling water is a good way to keep your body hydrated without filling up on empty calories. It can even help you avoid becoming thirsty and craving more sugary drinks by causing you to drink less.
Improves Digestion
Fizzy water, especially those with high levels of sodium, magnesium, calcium, and bicarbonate, can help improve digestion. The bicarbonate in these waters neutralizes gastric acidity, which helps reduce the symptoms of indigestion and constipation. Some examples of the best sparkling mineral waters for improving digestive health are Socosani Natural Mineral Water from Peru (which has 1239 mg/l of bicarbonate), Apollinaris from Germany (1810 mg/l), and Chateldon from France (2075 mg/l).
It Can Improve Your Teeth
The pH value of well-known soft drinks is often a concern for dentists, as it can cause enamel erosion. But most sparkling waters fall outside the danger zone for tooth enamel, according to an article in The New York Times.
It Can Help You Lose Weight
The low calorie content of most sparkling waters can help you cut out a lot of the calories you would typically consume by drinking sugary drinks. It can also help you feel fuller faster, which may make it easier to eat healthy meals and skip unhealthy snacks.
It Can Improve Your Heart Health
While there is no research on this yet, it’s thought that carbonated or sparkling water may improve heart health by helping to increase HDL (good) cholesterol and decreasing inflammation markers in the blood.
It Can Improve Your Swallowibility
The bubbles in bubbly water can help you improve your swallowing ability, making it easier for you to drink beverages with ease. This can be especially helpful for those who have trouble chewing foods, like seniors, or children with autism.
It Can Make You Thrive
In addition to its health benefits, sparkling water is a great source of vitamin C and calcium. These minerals are essential for maintaining strong, healthy bones and teeth.
It Can Reduce Your Risk of Cancer
Some studies have shown that sparkling water can help prevent and treat colon cancer. This is because the bubbles can help to break down harmful toxins in the digestive tract and eliminate them.
It Can Aid in Weight Loss
Most sparkling water is low in calories and contains no sugar, so it can be an excellent way to ward off the cravings of sugary drinks while still enjoying them! This is important for anyone trying to lose weight and maintain a healthy diet.
It Can Improve Your Energy Levels
In fact, drinking sparkling water can boost your energy and mood. It can improve your concentration, alertness, and focus as well.