There are many types of water and each one offers its own unique set of health benefits. It can also vary in price and nutrient content, depending on where it comes from. The type of water you choose depends on your health goals, lifestyle, and budget.
Tap Water – Everyone living in urban or suburban areas usually has access to a public water system. It is regulated by local governments to ensure that it is safe for consumption. It is sourced from dams, rivers, and reservoirs, and it travels through a network of pipelines to your home before you can drink it.
It can also be contaminated with chlorine, which is a cleaning chemical that kills microorganisms in the water. But it can leave an unpleasant taste and odor in the water. It also contains high levels of lead, which can cause long-term health issues like brain damage and heart disease.
Wastewater – This type of water is a result of human activity, including agriculture, industrial, and urban water use. It may contain sewage, chemicals, and organic and inorganic material. It can be either black or grey in color, depending on the nutrient content.
Spring Water – This type of water is collected from springs or glaciers and then bottled. It is often more expensive than tap water, but it tends to be clean and free from toxins. It is also infused with vital minerals, such as calcium and magnesium, that can help keep your body healthy.
Mineral Water – This is considered a healthier alternative to tap water, because it is sourced from natural sources and it contains a variety of helpful minerals. It is a good choice for people with certain health conditions, such as diabetes or hypertension, and it can also be beneficial for pregnant women and children.
Alkaline Water – This is a form of water that has a lower pH than other kinds of water. It is thought to promote better circulation and help with digestion, but it can be toxic if you consume too much of it.
Sparkling Water – This type of water is typically infused with carbon dioxide gas and can offer a different mouth feel than other types of water. It can be a great choice for people who prefer the taste of bubbly water and don’t want to add sugar or artificial sweeteners to their beverages.
It’s also a healthier choice for those who are allergic to caffeine or want to avoid the jittery effects of caffeinated drinks. It can be purchased in most grocery stores and in many restaurants.
Ideally, it should be distilled to remove any traces of toxins and impurities. It can also be flavored with a variety of additives, such as fruit or herbs.
Structured Water – This type of water has a complex structure that changes its molecular composition. It is believed that it can be healthier than other types of water because of the increased antioxidant content and improved gut health.