Understanding Carbonated Water and HydrationThe question of whether bubbles alter hydration is a common one. A study from the University of Sassari confirmed that carbonated water is just as effective as still water for most healthy people. The body absorbs the...
Cost ComparisonPrice per Can Versus National BrandsRun the numbers on a case of sparkling water kirkland and the national brands start to look like a luxury surcharge on bubbles. A well-known imported brand recently cost me R24 for a single 330ml can. The Kirkland...
Understanding the Nutritional Profile of Flavored Sparkling WaterThe fizz is easy, but the logic behind it isn't. When you grab a can of flavored sparkling water, the nutritional profile is a study in restraint. Most options contain zero sugar, yet the sweeteners used...